Jai Hemanta Shroff, known as Tiger Shroff, has carved a niche in Bollywood in just six years. He impresses with his action-hero avatar, chiselled physique, and remarkable dance moves. The audience and film fraternity alike hail him as the ‘Young Hrithik’ for his dashing performances.
Tiger shroff is an enthusiastic personality, he has the zeal to overcome the huddles and find his way out. We can come to know this by his personality and great talent he has for dancing.
His fabulous body physique shows us how involved tiger is in his daily routine and how serious he is for it.
Let’s check his approx physique
| Metrics | Measurements |
|---|---|
| Height | 5’8” / 175 cm |
| Weight | 70 kg / 154 lbs |
| Chest | 44 inches |
| Weist | 30 inches |
Isn’t he striking? I’m sure you’re curious about his workout routine and how he attains such a flawless physique.
Tiger Shroff’s Fitness Routine: Gym or Specific Sport?
Tiger Shroff engages in a variety of activities to stay fit. He enjoys martial arts, parkour, and weight training, and he has a treadmill in his room. Every morning, he gets up and hops on that treadmill.
Tiger Shroff’s Daily Routine
Tiger Shroff begins his day with a 45-minute treadmill run in the mornings. This helps get his blood flowing and warms up his body. Following that, he engages in either martial arts or gymnastics training. After lunch, he heads to the gym, focusing on different body parts each day. Occasionally, he switches up his routine by dancing instead of practicing martial arts in the morning.
Tiger say’s he loses upto 1 to 1.5 kg of his water weight after dancing
Top 3 Essential Exercises in Tiger Shroff’s Routine
Training for Specific Roles
For roles where he wanna look huge and bulky, he increases his calorie intake and foused more on muscle gain.
For each specific role star has to adapt to specific physical training and specific diet
Tiger has point saying, “You are what you eat, think and believe”
So be happy, stay relaxed and be healthier !