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    Methods for Restoring Your Mental Wellbeing

    If you’re transitioning from a phase of mental distress, it’s crucial to recognize that you hold the primary role in your treatment journey.

    What defines mental health or well-being?

    Mental health encompasses our emotional, psychological, and social welfare, influencing our thoughts, emotions, and behaviors as we navigate life’s challenges. It also shapes our stress management, interpersonal relationships, and decision-making processes, making it essential throughout all stages of life, from childhood to old age.

    What makes Mental Health Significant?

    The significance of mental health lies in its ability to assist you in:

    • Manage life’s pressures
    • Maintain physical well-being
    • Foster positive relationships
    • Contribute meaningfully to society
    • Excel in work
    • Achieve your maximum potential

    READ: HEALTHY LIFESTYLE BENEFITS WITH SOME USEFUL TIP LIVING YOUR STRONGEST, HEALTHIEST LIFE YET

    Categories of mental disorders

    Conditions associated with the development of the nervous system.

    Neurodevelopmental disorders encompass a variety of conditions typically manifesting in infancy or early childhood, such as autism spectrum disorder, ADHD, and learning disabilities.

    Schizophrenia spectrum and other conditions involving psychosis.

    Psychotic disorders lead to a disconnect from reality, characterized by delusions, hallucinations, and disorganized thoughts and speech. Schizophrenia is the most well-known example, but other disorders may also exhibit such detachment from reality.

    Conditions related to depression.

    Depressive disorders encompass conditions impacting emotional well-being, influencing feelings of sadness and happiness, and impairing daily functioning. Examples include major depressive disorder and premenstrual dysphoric disorder.

    Disorders associated with anxiety.

    Anxiety disorders involve excessive worrying and anticipation of future danger, often leading to avoidance behaviors. Examples include generalized anxiety disorder, panic disorder, and phobias.

    Disorders impacting cognitive function.

    Neurocognitive disorders impair cognitive functioning, affecting reasoning and thinking abilities. These conditions, acquired rather than developmental, encompass delirium and neurocognitive disorders resulting from conditions like traumatic brain injury or Alzheimer’s disease.

    READ: ARE PCOD AND PCOS INTERCHANGEABLE TERMS? OR DO THEY DENOTE DISTINCT CONDITIONS

    Additional psychiatric conditions

    This category comprises mental disorders either resulting from other medical conditions or not meeting all criteria for the aforementioned disorders.

    Therapeutic interventions

    The approach to treatment is tailored to your specific mental illness, its severity, and the most effective strategies for your individual needs. Often, a combination of treatments is most effective.

    For mild mental illness, primary care treatment may suffice, but severe conditions like schizophrenia often require a multidisciplinary approach to address all needs.

    Your team of healthcare providers

    Your treatment team may consist of:

    • Family doctor or primary care physician
    • Nurse practitioner
    • Physician assistant
    • Psychiatrist (a medical doctor specializing in mental health)
    • Psychotherapist (such as a psychologist or licensed counselor)
    • Pharmacist
    • Social worker
    • Family members

    READ: THE RUBELLA VIRUS

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